Lauren is a fully certified APPI Pilates instructor and is passionate about using her specialist knowledge to help clients recover from injury and empower people to be stronger, healthier and more confident in their body’s ability to move.
Lauren graduated from Leeds Beckett University in 2010 and has gained a wealth of experience working within the NHS, professional sport and the private sector in and around Yorkshire before embarking on a new journey of her own and setting up restörr Health in 2020.
She is a dedicated member and athletics coach at Holmfirth Harriers and although recently hung up her spikes after nearly 20 years as a competitive hurdler, she still enjoys competing for the club albeit at a slightly slower pace. Her involvement with the harriers has seen her work with a huge spectrum of individuals from injury rehabilitation, pre and post orthopaedic management, as well performance enhancement with elite level runners and triathletes giving her first hand experience with musculoskeletal sporting injuries. Lauren has a keen interest in running specific injuries, movement dysfunction and injury prevention through education and exercise. Having a desire to understand and increase her knowledge base further surrounding movement dysfunction and imbalance it propelled her to start her Pilates Journey in 2013 with the Australian Physiotherapy and Pilates institute (APPI).
We specialise in:
— Musculoskeletal physiotherapy
— Pre and post operative rehabilitation
— Group Pilates
— 1:1 / private Pilates
— Antenatal and postnatal Pilates
— Pilates for runners
— Health HIIT Pilates